Are you struggling with hot flashes, night sweats, brain fog, sluggish digestion and low energy? The midlife mayhem is real but the important thing to remember is that the proper nutrition can have a powerful effect and help to relieve symptoms. The problem is that there is so much advice out there and it is difficult to decide what can make a difference or help. I will walk closely with you in the Pause and Reboot program to help you navigate menopause and help you feel well again with energy.
Are you struggling with hot flashes, night sweats, brain fog, sluggish digestion and low energy? The midlife mayhem is real but the important thing to remember is that the proper nutrition can have a powerful effect and help to relieve symptoms. The problem is that there is so much advice out there and it is difficult to decide what can make a difference or help. I will walk closely with you in the Pause and Reboot program to help you navigate menopause and help you feel well again with energy.
We will work thru symptoms, specific nutrition protocols to help you build nutrition, exercise ideas that work with your schedule and of course we will talk about supplements and whether or not they are the right fit for you.
